Throughout the year we offer various holistic based workshops incorporating the Pilates Method and Galileo vibration training.
This Summer season, The Pilates Studio Gstaad will run intensive fitness weeks and a series of workshops: Pre and Post Natal, Pilates and Weight Loss, and Pilates for Kids.
Intensive Fitness Weeks Summer 2010
These packages are perfect for those wanting to start a fitness program, or continue with an existing one while on holidays. They include a physical evaluation and private instruction; classes designed around the individual needs and requirements of each client. They also include advice and assistance with future training and finding an appropriate teacher.
5-Day Intensive (These packages are to be taken over a 7-day period)
Pilates: 5 x 55min sessions CHF605.-
Galileo: 1 x 55min session, 4 x 20mins sessions CHF320.-
Pilates/Galileo Combo: 5 x 55min sessions CHF720.-
Workshops Summer 2010
Pre and Post Natal Workshop (PDF)
Exercise is an important part of a healthy pregnancy. Active women are better able to cope with labour and regain their pre-pregnancy figures and posture faster than those women who aren’t active.
This summer, The Pilates Studio Gstaad will run a workshop aimed at pre and post natal women. The workshop will demonstrate safe exercises that are suitable to perform during pregnancy and following the birth. If you have questions regarding what exercises you should be doing at this important time in your life, then this workshop is for you!
Date/Time: Saturday 26th June 2010 15.00-16.50
Price: CHF 120.– (Includes Information Handout)
Registration: Required by Wednesday 23rd June 2010
Pilates and Weight Loss (PDF)
This workshop will teach you why Pilates should be an integral part of your weight loss program and tips on other ways to increase your energy expenditure and maximise your weight loss. You will also participate in a ‘power’ mat class which has been designed to help burn more kilojoules. Come prepared to workout!
Date/Time: Saturday 24th July 2010 15.30-16.50
Price: CHF 90.– (Includes Information Handout)
Registration: Required by Wednesday 21st July 2010
Pilates for Kids (PDF)
Exercise helps children to concentrate, builds strong bones and improves their posture. This workshop will be a kid-friendly class which uses props such as balls and bands to add fun to the workout and has been designed so that the parent of the child will also participate in the class. This class is suitable for children between the ages of 7-12 years.
Date/Time: Saturday 21st August 2010 15.30-16.20
Price: CHF 70.– (Includes Information Handout)
Registration: Required by Wednesday 17th August 2010
- Workshops are limited to 4-7 participants. This ensures each participant receives personalised attention
- Basic English language skills are required as instruction is given in English