The Benefits of GYROTONIC®
The GYROTONIC EXPANSION SYSTEM® is a unique system of exercise designed around the
human body and total freedom of movement. Due to its numerous benefits, flexibity, and positive results as a body conditioning method, it is currently being used worldwide by people of all ages and all walks of life.
The benefits obtained from participating in regular GYROTONIC® sessions are many. Some of the benefits include:
General Fitness
- Articulates and increases mobility of the spine
- Increases overall flexibility and range of movement
- Encourages healthy joints through improved mobility and support from the surrounding muscles, ligaments and connective tissues
- Simultaneously strengthens and stretches the body's musculature
- Stimulates the nervous system
- Builds strength in the abdominals
- The combination of specific breath patterns with continuous, fluid movements stimulates metabolism and helps burn calories
- Develops positive postural patterns
- Contributes to a more balanced and energised physique, therefore decreasing the risk of injury
- Corrects muscular imbalances in the body
- Educational value for children, teaching physical consciousness, dexterity and coordination, improving overall physical and mental health
- Helps alleviate problems associated with aging through mental and physical stimulation and regeneration. The low impact exercises simultaneously restore flexibility and build internal strength
- Is complementary training for dancers, performing artists, and athletes
Health Conditions
- Low impact and soft joint articulation promotes injury prevention and physical rehabilitation
- Improves balance and coordination
- Relieves back pain
- Is a safe and effective form of exercise for ante and post-natal women
- Helps to alleviate aches and pains
- Helps maintain and can improve bone density
- Develops the function and efficiency of the lungs with improvement in circulation
- Offers a safe and beneficial form of exercise for a wide range of medical conditions, including high blood pressure, Osteoporosis, Scoliosis, shoulder and neck pain, back pain, Fibromyalgia, tension headaches, and Arthritis.
General Wellbeing
- Develops healthy, positive body awareness and self image
- The continual ebb and flow created through the movements revitalise and relaxs both the mind and body
- Develops healthy breathing patterns
- Develops mind-body awareness
- Improves quality of life
GYROTONIC®, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.