The Benefits of GYROTONIC®


The Benefits of GYROTONIC®

The GYROTONIC EXPANSION SYSTEM® is a unique system of exercise designed around the human body and total freedom of movement. Due to its numerous benefits, flexibity, and positive results as a body conditioning method, it is currently being used worldwide by people of all ages and all walks of life.

The benefits obtained from participating in regular GYROTONIC® sessions are many. Some of the benefits include:

General Fitness

  • Articulates and increases mobility of the spine
  • Increases overall flexibility and range of movement
  • Encourages healthy joints through improved mobility and support from the surrounding muscles, ligaments and connective tissues
  • Simultaneously strengthens and stretches the body’s musculature
  • Stimulates the nervous system
  • Builds strength in the abdominals
  • The combination of specific breath patterns with continuous, fluid movements stimulates metabolism and helps burn calories
  • Develops positive postural patterns
  • Contributes to a more balanced and energised physique, therefore decreasing the risk of injury
  • Corrects muscular imbalances in the body
  • Educational value for children, teaching physical consciousness, dexterity and coordination, improving overall physical and mental health
  • Helps alleviate problems associated with aging through mental and physical stimulation and regeneration. The low impact exercises simultaneously restore flexibility and build internal strength
  • Is complementary training for dancers, performing artists, and athletes

Health Conditions

  • Low impact and soft joint articulation promotes injury prevention and physical rehabilitation
  • Improves balance and coordination
  • Relieves back pain
  • Is a safe and effective form of exercise for ante and post-natal women
  • Helps to alleviate aches and pains
  • Helps maintain and can improve bone density
  • Develops the function and efficiency of the lungs with improvement in circulation
  • Offers a safe and beneficial form of exercise for a wide range of medical conditions, including high blood pressure, Osteoporosis, Scoliosis, shoulder and neck pain, back pain, Fibromyalgia, tension headaches, and Arthritis.

General Wellbeing

  • Develops healthy, positive body awareness and self image
  • The continual ebb and flow created through the movements revitalise and relaxs both the mind and body
  • Develops healthy breathing patterns
  • Develops mind-body awareness
  • Improves quality of life

GYROTONIC®, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.