{"id":46,"date":"2016-08-02T06:50:05","date_gmt":"2016-08-02T06:50:05","guid":{"rendered":"http:\/\/2016.pilatesgstaad.ch\/en\/?page_id=46"},"modified":"2017-06-16T13:34:42","modified_gmt":"2017-06-16T11:34:42","slug":"the-benefits-of-gyrotonic","status":"publish","type":"page","link":"https:\/\/www.pilatesgstaad.ch\/en\/gyrotonic-expansion-system\/the-benefits-of-gyrotonic\/","title":{"rendered":"The Benefits of GYROTONIC®"},"content":{"rendered":"

 <\/p>\n

The Benefits of GYROTONIC\u00ae<\/h2>\n

The GYROTONIC EXPANSION SYSTEM\u00ae<\/strong> is a unique system of exercise designed around the\u00a0human body and total freedom of movement. Due to its numerous benefits, flexibity, and positive results as a body conditioning method, it is currently being used worldwide by people of all ages and all walks of life.<\/p>\n

The benefits obtained from participating in regular GYROTONIC\u00ae <\/strong>sessions are many. Some of the benefits include:<\/p>\n

General Fitness<\/h2>\n
    \n
  • Articulates and increases mobility of the spine<\/li>\n
  • Increases overall flexibility and range of movement<\/li>\n
  • Encourages healthy joints through improved mobility and support from the surrounding muscles, ligaments and connective tissues<\/li>\n
  • Simultaneously strengthens and stretches the body’s musculature<\/li>\n
  • Stimulates the nervous system<\/li>\n
  • Builds strength in the abdominals<\/li>\n
  • The combination of specific breath patterns with continuous, fluid movements stimulates metabolism and helps burn calories<\/li>\n
  • Develops positive postural patterns<\/li>\n
  • Contributes to a more balanced and energised physique, therefore decreasing the risk of injury<\/li>\n
  • Corrects muscular imbalances in the body<\/li>\n
  • Educational value for children, teaching physical consciousness, dexterity and coordination, improving overall physical and mental health<\/li>\n
  • Helps alleviate problems associated with aging through mental and physical stimulation and regeneration. The low impact exercises simultaneously restore flexibility and build internal strength<\/li>\n
  • Is complementary training for dancers, performing artists, and athletes<\/li>\n<\/ul>\n

    Health Conditions<\/h2>\n
      \n
    • Low impact and soft joint articulation promotes injury prevention and physical rehabilitation<\/li>\n
    • Improves balance and coordination<\/li>\n
    • Relieves back pain<\/li>\n
    • Is a safe and effective form of exercise for ante and post-natal women<\/li>\n
    • Helps to alleviate aches and pains<\/li>\n
    • Helps maintain and can improve bone density<\/li>\n
    • Develops the function and efficiency of the lungs with improvement in circulation<\/li>\n
    • Offers a safe and beneficial form of exercise for a wide range of medical conditions, including high blood pressure, Osteoporosis, Scoliosis, shoulder and neck pain, back pain, Fibromyalgia, tension headaches, and Arthritis.<\/li>\n<\/ul>\n

      General Wellbeing<\/h2>\n
        \n
      • Develops healthy, positive body awareness and self image<\/li>\n
      • The continual ebb and flow created through the movements revitalise and relaxs both the mind and body<\/li>\n
      • Develops healthy breathing patterns<\/li>\n
      • Develops mind-body awareness<\/li>\n
      • Improves quality of life<\/li>\n<\/ul>\n

        GYROTONIC\u00ae<\/strong>, GYROKINESIS\u00ae<\/strong> and GYROTONIC EXPANSION SYSTEM\u00ae<\/strong> are registered trademarks of Gyrotonic Sales Corp and are used with their permission.<\/p>\n","protected":false},"excerpt":{"rendered":"

          The Benefits of GYROTONIC\u00ae The GYROTONIC EXPANSION SYSTEM\u00ae is a unique system of exercise designed around the\u00a0human body and total freedom of movement. Due to its numerous benefits, flexibity, and positive results as a body conditioning method, it is currently being used worldwide by…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":331,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pilatesgstaad.ch\/en\/wp-json\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesgstaad.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilatesgstaad.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesgstaad.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesgstaad.ch\/en\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":5,"href":"https:\/\/www.pilatesgstaad.ch\/en\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/www.pilatesgstaad.ch\/en\/wp-json\/wp\/v2\/pages\/46\/revisions\/741"}],"up":[{"embeddable":true,"href":"https:\/\/www.pilatesgstaad.ch\/en\/wp-json\/wp\/v2\/pages\/331"}],"wp:attachment":[{"href":"https:\/\/www.pilatesgstaad.ch\/en\/wp-json\/wp\/v2\/media?parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}